Fitness class: Why I love Piloxing 👊

I think the key to a successful fitness regime is finding a workout or fitness class that you enjoy. 


Piloxing has become so therapeutic for me the last few weeks. I really enjoy the classes and look forward to going to them. I’m feeling the best I’ve felt in a long time both physically and mentally – I’m a lot less stressed and I’m getting a lot fitter. Boom 👊 


Piloxing is a combination of boxing, standing Pilates and dance. The moves test stamina and balance. I’m always sooo sweaty after 💦

Some of the benefits of Piloxing are: 

Burn up to 1200 calories per hour workout 

Lengthen & strengthen muscles 

Improve heart health 

Improve balance and posture

It can be hard to find places that offer Piloxing classes. I’ve been doing them in my gym, Swan Leisure in Rathmines, Dublin. The classes are €7 to pay as you go or you can pay €30 a month for one year’s membership (including free classes). Find out more here
These classes are so much fun! I’d highly recommend trying this workout if you need some motivation. 

Karissa x 

2 Comments Add yours

  1. allezgirl says:

    And today I learned what “Piloxing” is! Thanks! There are so many new ways to stay active nowadays… it’s awesome! 🙂 http://www.allezgirl.com

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s